Boot Camps
Are You Stuck in a Rut With Your Exercise Program?
So I have an amazing 6 year old boy named Carter and something happened with him recently that made me want to write to you because it is a lesson that we can all learn from. So Carter has been doing Taekwondo pretty seriously for almost two years (he also loves designing Novato Adventure Boot Camp workouts BTW). For his... »
WIN A FREE MONTH OF NOVATO ADVENTURE BOOT CAMP!!!
Hey there, I hope you are doing great! I am so happy that I have you to read my bi-weekly newsletters and I hope you enjoy all of the great information that I provide to you. I hope it helps you move forward with all of your fitness goals. Even though the information is fantastic, it is... »
Novato Boot Camp Members Blow It Up at the Firecracker 4
I don't think that there is any better way to start off a great holiday like the Fourth of July than running a few miles. It was an absolute blast to have about 12 motivated Novato Boot Camp members to push themselves to get out of bed early on a holiday to run 4 miles. The only unfortunate thing was... »
5 Reasons You Aren’t Losing Weight
OK, you have made your New Years Resolution, you have started exercising, but you haven't noticed any weight loss, or maybe you have been exercising for quite a long time and you still weigh exactly the same as you did 6 months ago. Well this is indeed a problem. The last thing that you want to do is lose your... »
Happy Holidays!
Well it obviously isn't the holidays yet, we are just finishing up our summer, but it will come sooner than you think. What is your plan of action to beat the bulge over our upcoming holiday season. You may be asking yourself "Why should I be worrying about the holidays right now?". Well the fact of the... »
Top 5 Ways to get the best results with boot camp
Show up – The key to weight loss is to burn more calories than you eat. One of the best ways to accomplish that is by showing up to boot camp. We burn approximately 400 – 800 calories every day at boot camp. Depending on how many days/week you show up, you can burn anywhere from 1200 – 4000... »
Here is your chance to win one year of Novato Adventure Boot Camp
Spring has sprung and summer is coming fast! Novato Adventure Boot Camp is thrilled to announce its second annual “Referral Madness” contest starting April 19th! During the four weeks of the next boot camp running from April 19th – May 14th, you will have the opportunity to win one of three amazing rewards for referring your friends, family, co-workers, and neighbors... »
Do your best and listen to your body
I can't say this enough, you need to do your best and listen to your body. Doing your best doesn't mean that you need to keep up with everyone in camp. Everyone is at a different fitness level. At Novato Adventure Boot Camp we have everyone from 22 to 67 years old as well as marathon runners, fitness enthusiast, and... »
