Fitness
Why Are There So Many Fat Kids?
Ok...I am really upset, sad, pissed off and outright confused right now. As I enjoy spending time with my family doing random things like playing baseball, running around the park, swimming or whatever, I am seeing more and more kids that are ridiculously overweight. WHAT THE HELL IS GOING ON!!!!!? Well of course I know, these kids are eating more than... »
Are You Stuck in a Rut With Your Exercise Program?
So I have an amazing 6 year old boy named Carter and something happened with him recently that made me want to write to you because it is a lesson that we can all learn from. So Carter has been doing Taekwondo pretty seriously for almost two years (he also loves designing Novato Adventure Boot Camp workouts BTW). For his... »
WIN A FREE MONTH OF NOVATO ADVENTURE BOOT CAMP!!!
Hey there, I hope you are doing great! I am so happy that I have you to read my bi-weekly newsletters and I hope you enjoy all of the great information that I provide to you. I hope it helps you move forward with all of your fitness goals. Even though the information is fantastic, it is... »
5 Reasons You Aren’t Losing Weight
OK, you have made your New Years Resolution, you have started exercising, but you haven't noticed any weight loss, or maybe you have been exercising for quite a long time and you still weigh exactly the same as you did 6 months ago. Well this is indeed a problem. The last thing that you want to do is lose your... »
Breakfast is Boring!
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you have it. That's exactly how I came up... »
Are you having trouble getting your exercise?
One of the biggest reasons that people give me for not exercising is TIME. First of all, my take on this is that it is a pathetic excuse! I know that if I looked at everybody's schedule, I am sure that I can find 15-45 minutes of every day that some sort of exercise can be done. ... »
Is Stress Making Your Belly Bulge?
In todays society we are becoming more and more stressed out. Our bosses are driving us crazy with deadlines, our retirement accounts have been cut in half, our homes have lost value, the kids have to go here and there.....on and on. With consistent stress in our lives we are making our bodies pay the price. You see, when we are... »
The Fit Lifestyle Mindset
Being fit and losing weight is not as simple as going on a diet and exercising. I know many of people that have done this without any success. Diets in a persons mind have an end date. "I am going to do this diet until I lose X pounds." Then what happens when the diet is over? I will give... »
Top 5 Ways to get the best results with boot camp
Show up – The key to weight loss is to burn more calories than you eat. One of the best ways to accomplish that is by showing up to boot camp. We burn approximately 400 – 800 calories every day at boot camp. Depending on how many days/week you show up, you can burn anywhere from 1200 – 4000... »
Welcome Everyone
Hey All, I hope you all enjoy this new tool that allows us all to communicate, educate, and just add a little extra to Novato Adventure Boot Camp. If any of you have questions please feel free to let me... »
