Motivational
Why Are There So Many Fat Kids?
Ok...I am really upset, sad, pissed off and outright confused right now. As I enjoy spending time with my family doing random things like playing baseball, running around the park, swimming or whatever, I am seeing more and more kids that are ridiculously overweight. WHAT THE HELL IS GOING ON!!!!!? Well of course I know, these kids are eating more than... »
Are You Stuck in a Rut With Your Exercise Program?
So I have an amazing 6 year old boy named Carter and something happened with him recently that made me want to write to you because it is a lesson that we can all learn from. So Carter has been doing Taekwondo pretty seriously for almost two years (he also loves designing Novato Adventure Boot Camp workouts BTW). For his... »
Novato Boot Camp Members Blow It Up at the Firecracker 4
I don't think that there is any better way to start off a great holiday like the Fourth of July than running a few miles. It was an absolute blast to have about 12 motivated Novato Boot Camp members to push themselves to get out of bed early on a holiday to run 4 miles. The only unfortunate thing was... »
5 Reasons You Aren’t Losing Weight
OK, you have made your New Years Resolution, you have started exercising, but you haven't noticed any weight loss, or maybe you have been exercising for quite a long time and you still weigh exactly the same as you did 6 months ago. Well this is indeed a problem. The last thing that you want to do is lose your... »
Are you having trouble getting your exercise?
One of the biggest reasons that people give me for not exercising is TIME. First of all, my take on this is that it is a pathetic excuse! I know that if I looked at everybody's schedule, I am sure that I can find 15-45 minutes of every day that some sort of exercise can be done. ... »
Motivational Monday Video
This is completely amazing! You ALL can do whatever you want in life. You ALL can achieve your fitness goals. You ALL can lose weight if that is what you want. Keep these guys in mind when you are struggling with keeping your workout program on track. You ALL can do... »
Motivational Monday Video
I hope you all enjoy this as much as I did. Keep this in mind with all of your fitness goals as well as life! Happy... »
