Results
Why Are There So Many Fat Kids?
Ok...I am really upset, sad, pissed off and outright confused right now. As I enjoy spending time with my family doing random things like playing baseball, running around the park, swimming or whatever, I am seeing more and more kids that are ridiculously overweight. WHAT THE HELL IS GOING ON!!!!!? Well of course I know, these kids are eating more than... »
Are You Stuck in a Rut With Your Exercise Program?
So I have an amazing 6 year old boy named Carter and something happened with him recently that made me want to write to you because it is a lesson that we can all learn from. So Carter has been doing Taekwondo pretty seriously for almost two years (he also loves designing Novato Adventure Boot Camp workouts BTW). For his... »
Breakfast is Boring!
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you have it. That's exactly how I came up... »
Are you having trouble getting your exercise?
One of the biggest reasons that people give me for not exercising is TIME. First of all, my take on this is that it is a pathetic excuse! I know that if I looked at everybody's schedule, I am sure that I can find 15-45 minutes of every day that some sort of exercise can be done. ... »
Happy Holidays!
Well it obviously isn't the holidays yet, we are just finishing up our summer, but it will come sooner than you think. What is your plan of action to beat the bulge over our upcoming holiday season. You may be asking yourself "Why should I be worrying about the holidays right now?". Well the fact of the... »
Motivational Monday Video
This is completely amazing! You ALL can do whatever you want in life. You ALL can achieve your fitness goals. You ALL can lose weight if that is what you want. Keep these guys in mind when you are struggling with keeping your workout program on track. You ALL can do... »
Motivational Monday Video
I hope you all enjoy this as much as I did. Keep this in mind with all of your fitness goals as well as life! Happy... »
Top 5 Ways to get the best results with boot camp
Show up – The key to weight loss is to burn more calories than you eat. One of the best ways to accomplish that is by showing up to boot camp. We burn approximately 400 – 800 calories every day at boot camp. Depending on how many days/week you show up, you can burn anywhere from 1200 – 4000... »
What exactly is EPOC and how does it affect you?
I am sure that most of you have heard of the "fat burning zone" as it relates to cardiovascular and strength training exercises. If you haven't, the theoretical "fat burning zone" is working out at a rate of 60 - 75% of your maximum heart rate during exercise. Now at this heart rate your body does burn more of its... »
