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	<title>Novato Adventure Boot Camp</title>
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	<description>Strategies for the body you have always dreamed about</description>
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		<title>Why Are There So Many Fat Kids?</title>
		<link>http://www.paytefitness.com/2011/07/21/why-are-there-so-many-fat-kids/</link>
		<comments>http://www.paytefitness.com/2011/07/21/why-are-there-so-many-fat-kids/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:00:52 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=216</guid>
		<description><![CDATA[Ok&#8230;I am really upset, sad, pissed off and outright confused right now.  As I enjoy spending time with my family doing random things like playing baseball, running around the park, swimming or whatever, I am seeing more and more kids that are ridiculously overweight. WHAT THE HELL IS GOING ON!!!!!?  Well of course I know, these [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Are You Stuck in a Rut With Your Exercise Program?</title>
		<link>http://www.paytefitness.com/2011/07/18/are-you-stuck-in-a-rut-with-your-exercise-program/</link>
		<comments>http://www.paytefitness.com/2011/07/18/are-you-stuck-in-a-rut-with-your-exercise-program/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 05:00:13 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=205</guid>
		<description><![CDATA[So I have an amazing 6 year old boy named Carter and something happened with him recently that made me want to write to you because it is a lesson that we can all learn from.  So Carter has been doing Taekwondo pretty seriously for almost two years (he also loves designing Novato Adventure Boot [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>WIN A FREE MONTH OF NOVATO ADVENTURE BOOT CAMP!!!</title>
		<link>http://www.paytefitness.com/2011/07/12/win-a-free-month-of-novato-adventure-boot-camp/</link>
		<comments>http://www.paytefitness.com/2011/07/12/win-a-free-month-of-novato-adventure-boot-camp/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:17:18 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=192</guid>
		<description><![CDATA[Hey there, I hope you are doing great! I am so happy that I have you to read my bi-weekly newsletters and I hope you enjoy all of the great information that I provide to you. I hope it helps you move forward with all of your fitness goals. Even though the information is fantastic, [...]]]></description>
		<wfw:commentRss>http://www.paytefitness.com/2011/07/12/win-a-free-month-of-novato-adventure-boot-camp/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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		<title>Novato Boot Camp Members Blow It Up at the Firecracker 4</title>
		<link>http://www.paytefitness.com/2011/07/11/novato-boot-camp-members-blow-it-up-at-the-firecracker-4/</link>
		<comments>http://www.paytefitness.com/2011/07/11/novato-boot-camp-members-blow-it-up-at-the-firecracker-4/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 20:42:20 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Motivational]]></category>
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		<category><![CDATA[personal trainers novato]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=128</guid>
		<description><![CDATA[I don&#8217;t think that there is any better way to start off a great holiday like the Fourth of July than running a few miles.  It was an absolute blast to have about 12 motivated Novato Boot Camp members to push themselves to get out of bed early on a holiday to run 4 miles. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Reasons You Aren&#8217;t Losing Weight</title>
		<link>http://www.paytefitness.com/2011/01/21/5-reasons-you-arent-losing-weight/</link>
		<comments>http://www.paytefitness.com/2011/01/21/5-reasons-you-arent-losing-weight/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 05:00:46 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=112</guid>
		<description><![CDATA[OK, you have made your New Years Resolution, you have started exercising, but you haven&#8217;t noticed any weight loss, or maybe you have been exercising for quite a long time and you still weigh exactly the same as you did 6 months ago.  Well this is indeed a problem.  The last thing that you want [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Breakfast is Boring!</title>
		<link>http://www.paytefitness.com/2011/01/19/breakfast-is-boring/</link>
		<comments>http://www.paytefitness.com/2011/01/19/breakfast-is-boring/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:00:44 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=102</guid>
		<description><![CDATA[This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking &#8211; yet again &#8211; about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, &#8220;Breakfast is boring.&#8221; And there you have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you having trouble getting your exercise?</title>
		<link>http://www.paytefitness.com/2010/10/07/are-you-having-trouble-getting-your-exercise/</link>
		<comments>http://www.paytefitness.com/2010/10/07/are-you-having-trouble-getting-your-exercise/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:55:49 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=92</guid>
		<description><![CDATA[One of the biggest reasons that people give me for not exercising is TIME. First of all, my take on this is that it is a pathetic excuse! I know that if I looked at everybody&#8217;s schedule, I am sure that I can find 15-45 minutes of every day that some sort of exercise can [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.paytefitness.com/2010/08/05/happy-holidays/</link>
		<comments>http://www.paytefitness.com/2010/08/05/happy-holidays/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:30:15 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=79</guid>
		<description><![CDATA[Well it obviously isn&#8217;t the holidays yet, we are just finishing up our summer, but it will come sooner than you think. What is your plan of action to beat the bulge over our upcoming holiday season. You may be asking yourself &#8220;Why should I be worrying about the holidays right now?&#8221;. Well the fact [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Stress Making Your Belly Bulge?</title>
		<link>http://www.paytefitness.com/2010/07/23/is-stress-making-your-belly-bulge/</link>
		<comments>http://www.paytefitness.com/2010/07/23/is-stress-making-your-belly-bulge/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:00:10 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=66</guid>
		<description><![CDATA[In todays society we are becoming more and more stressed out.  Our bosses are driving us crazy with deadlines, our retirement accounts have been cut in half, our homes have lost value, the kids have to go here and there&#8230;..on and on.  With consistent stress in our lives we are making our bodies pay the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fiber for Fat Loss?</title>
		<link>http://www.paytefitness.com/2010/07/20/fiber-for-fat-loss/</link>
		<comments>http://www.paytefitness.com/2010/07/20/fiber-for-fat-loss/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:00:06 +0000</pubDate>
		<dc:creator>Carlos Payte</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.paytefitness.com/?p=57</guid>
		<description><![CDATA[Just last week I launched Novato Adventure Boot Camp&#8217;s Elite Nutrition program as an included part of my fitness boot camps.  As I have been looking over everyone&#8217;s food logs, I have noticed that many people aren&#8217;t getting enough fiber in their diets.  The average amount of fiber that people are getting is about 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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